Weekly Class Schedule

 Sunday 3:30-4:30 p.m. Yoga for Cancer Recovery (alternating Sundays - check schedule)
Tuesday 3:30-4:30 p.m. MELT Strength/TRX Yoga
Wednesday 9:30-10:30 a.m. Yin w/Reiki/Sound Healing
Thursday 3:30-4:40 p.m. TRX Yoga
Friday 8:30-9:30 a.m. MELT Length/TRX Yoga
Saturday 8:30-10:00 a.m. MELT/All-Level Flow
All classes $15 drop-in or 10 class pass for $130 - registration required
New Student Special: ​Buy One Drop-in Class, Receive Another Class for FREE!

Class Descriptions:

Yoga for Cancer Recovery: 

This class is specifically for cancer survivors in any stage of cancer recovery. It is a Be Well Therapy Inc. class that is taught currently live and on Zoom. To obtain Zoom information click the link below. To take the class live, go to the "register here" button above. Class is donation based and donations can be made via the Be Well website: bewelltherapy.net

MELT Strength/TRX Yoga:

Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. We add MELT Strength training to this class. MELT Strength helps to both prevent and repair injury. Limited to 6 students.

Yin w/Reiki/Sound Healing:

1 Hour Yin class incorporating the principles of finding the edge in the pose, sitting with it with out movement, and holding for 3-5 minutes per pose.  Reiki energy healing added for those who wish to receive. Crystal Bowls played during savasana. Class is in studio and is limited to 4 students.
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TRX Yoga:

Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. Limited to 6 students.

MELT Length/TRX Yoga:

Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. We add MELT Length training to this class. Treating hands and feet with specialized balls and using a soft foam roller to release tension in areas of the body. Limited to 6 students.

Saturday Morning Wake Up Class

This class is two parts (you can do both or just one or the other, price is the same either way). It starts with 30 minutes of MELT (myofascia release) using specialized balls and soft foam roller, followed by a 60 minute all-level flow yoga class.