Weekly Class ScheduleSunday 3:30-4:30 p.m. Yoga for Cancer Recovery w/Heidi (alternating Sundays - check schedule) Tuesday 3:45-4:45 p.m. MELT Strength/TRX Yoga w/Heidi Wednesday 10:00-11:00 a.m. Slow Flow w/ Lisa Thursday 3:45-4:45 p.m. TRX Yoga w/Ellen Friday 8:30-9:30 a.m. MELT Length/TRX Yoga w/Heidi Friday 3:45-4:45 p.m. Slow Flow* Saturday 8:30-10:00 a.m. MELT/All-Level Flow w/Heidi *this class is taught by rotating teachers: Diana, Ellen and Susan |
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All classes $15 drop-in or 10 class pass for $130 - registration required
New Student Special: Buy One Drop-in Class, Receive Another Class for FREE! |
Class Descriptions:
Yoga for Cancer Recovery:
This class is specifically for cancer survivors in any stage of cancer recovery. It is a Be Well Therapy Inc. class that is taught currently live and on Zoom. To obtain Zoom information click the link below. To take the class live, go to the "register here" button above. Class is donation based and donations can be made via the Be Well website: bewelltherapy.net
This class is specifically for cancer survivors in any stage of cancer recovery. It is a Be Well Therapy Inc. class that is taught currently live and on Zoom. To obtain Zoom information click the link below. To take the class live, go to the "register here" button above. Class is donation based and donations can be made via the Be Well website: bewelltherapy.net
MELT Strength/TRX Yoga:
Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. We add MELT Strength training to this class. MELT Strength helps to both prevent and repair injury. Limited to 6 students.
Yin w/Reiki/Sound Healing:
1 Hour Yin class incorporating the principles of finding the edge in the pose, sitting with it with out movement, and holding for 3-5 minutes per pose. Reiki energy healing added for those who wish to receive. Crystal Bowls played during savasana. Class is in studio and is limited to 4 students.
TRX Yoga:
Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. Limited to 6 students.
MELT Length/TRX Yoga:
Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. We add MELT Length training to this class. Treating hands and feet with specialized balls and using a soft foam roller to release tension in areas of the body. Limited to 6 students.
Saturday Morning Wake Up Class
This class is two parts (you can do both or just one or the other, price is the same either way). It starts with 30 minutes of MELT (myofascia release) using specialized balls and soft foam roller, followed by a 60 minute all-level flow yoga class.
Slow Flow
Slow Flow is the the perfect unwind from a busy week and a great way to get your weekend off to a lovely start. This class will help you to gently relax your body while building strength and stamina. Vinyasa flow options are available and offered.