Weekly Class Schedule

Slow Flow Mondays:
​Your 60-Minute Reset

MELT/Yoga Fusion:
​The 90-Minute Total Body Reset
Reset and recharge for the week ahead with our Slow Flow Yoga class every Monday. This 60-minute session is an oasis of calm, offering you the perfect setting to focus on deep stretches, mindful breathing, and a harmonious state of being.

Why You'll Love It

  • Long, Deep Stretches: Unwind tension and improve your flexibility with poses held for extended periods, targeting both large muscle groups and connective tissues.
  • Mindfulness Integration: Our deliberate pace allows for a meditative focus on breath and body awareness, helping you cultivate mindfulness and inner peace.
  • Holistic Well-Being: This isn't just a workout—it's a holistic experience that balances both your physical and mental wellness.

Who Is This Class For?
This class is suitable for practitioners of all levels. Whether you're a beginner looking for a supportive environment or an experienced yogi looking to deepen your practice, Slow Flow Mondays are your gateway to a balanced and fulfilling week.
Transform your well-being from the inside out with our signature MELT/Yoga Fusion 90-Minute class. This unique session combines the best of both worlds: the healing touch of the MELT Method and the age-old wisdom of Yoga.

Why You'll Love It
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  • Deep Healing: MELT techniques focus on rehydrating your connective tissues and calming your nervous system.
  • Mind-Body Synergy: Our yoga flow complements the MELT Method by focusing on alignment, breathwork, and mindfulness.
  • Holistic Approach: This class aims not just at your physical wellness, but also brings a sense of mental and emotional balance.

Who Is This Class For?
​Anyone looking to explore a comprehensive approach to well-being is welcome. Whether you’re dealing with chronic pain, stress, or simply want to optimize your body’s natural healing abilities, the MELT/Yoga Fusion class is for you.

Book A Class

Group Classes

Welcome to OmSide, now at Affirmations of Wellness in Oceanside!

Our community-focused classes are your gateway to a balanced life and a chance to connect with like-minded souls.
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  • Yoga Classes: Held outdoors with a cozy limit of 15 students, you're guaranteed to receive individualized attention from our seasoned instructors.
  • TRX Classes: Ready for a challenge? Our TRX classes will be back soon, and are designed to push your boundaries, all within an intimate setting—only 6 students per session!
  • Props: Feel free to bring your own yoga props if you have them. No worries if you don't; we've got some you can borrow. Just make sure to clean them after use, please.

​We're thrilled to begin this wellness journey with you, helping you uncover both inner peace and physical strength. Can't wait to see you on the mat at our new home in Affirmations of Wellness!

OmSide Yoga Classes

Ease into your Weekend MELT/Yoga 90 Minute Class

The Saturday Morning Wake Up Class combines two activities - MELT, involving specialized balls and a soft foam roller to release tension in the body, followed by an all-level flow yoga class.

TRX Yoga | Coming Soon

Get ready to experience weight resistance training like never before—in a yoga-inspired environment. Our upcoming TRX Suspension Training classes offer a unique blend of strength and mindfulness. Hurry, spots are limited to just 6 participants!

Slow Flow

Slow Flow is the perfect unwind from a busy week and a great way to get your weekend off to a lovely start. This class will help gently relax your body while building strength and stamina. Vinyasa flow options are available and offered.
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MELT Length/TRX Yoga | Coming Soon

Get excited for a groundbreaking fitness experience! Our soon-to-launch class melds TRX Suspension Training with MELT Length techniques for a unique weight resistance workout that's also kind to your joints. Treat your hands and feet with specialized balls and roll away tension with soft foam rollers—all in a yoga-style ambiance. Act fast—only 6 spots available!

OmSide FAQ

What Class Should I Take if i'm new to yoga?
Slow-flow yoga is the perfect starting point for those who are new to yoga. This type of yoga emphasizes gentle movements and postures, allowing you to gradually build strength, flexibility, and body awareness. OmSide offers accommodations in all of our yoga classes, so even if you're a beginner, you can feel comfortable and confident in your practice. Whether you need alternative poses or modifications, we will work with you to make sure that you get the most out of your yoga experience.
Do i need a reservation for classes?
At OmSide, we don't have a strict reservation policy, but it's highly recommended that you book your spot in advance to guarantee your place in the class. This will not only secure your spot, but it will also allow us to better prepare for your arrival and ensure that you have a comfortable and enjoyable experience.
Are there props available for use?
At OmSide, we understand that not everyone has their own props, which is why we provide a variety of props for our students to use during their practice. From yoga blocks to blankets, we have everything you need to feel supported and comfortable during your class. Our TRX classes are also fully equipped, so there's no need to worry about bringing any equipment. Everything you need to participate in the class will be provided, allowing you to focus on your practice and achieve your wellness goals.