Weekly Class Schedule

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Group Classes

Welcome to OmSide!

Our group classes are the perfect way to experience the benefits of yoga while connecting with a community of like-minded individuals.

With a maximum of 15 students for our outdoor classes, you'll receive personalized attention and guidance from our experienced teachers.

In addition to our group yoga classes, we also offer TRX classes with a maximum of 6 students per class, so you can challenge your body in a fun and supportive environment.

Please bring your own props if you have them. Don't worry if you don't have any - we have props available to borrow, but we do require you to clean them after use.

We can't wait to share our love of yoga with you and help you find your inner peace and strength. See you on the mat!

OmSide Yoga Classes

TRX Yoga

Reap the rewards of weight resistance training in a fun, yoga-style way through TRX Suspension Training. Capacity is limited to 6 individuals.

MELT Length/TRX Yoga

Discover the power of weight resistance training with the utilization of TRX Suspension Training in a fun, yoga-style manner. We incorporate MELT Length training into this class, allowing you to treat your hands and feet with special balls and release tension through the use of a soft foam roller. The capacity is also limited to 6 students.

Ease into your Weekend MELT/Yoga 90 Minute Class

The Saturday Morning Wake Up Class combines two activities - MELT, involving specialized balls and a soft foam roller to release tension in the body, followed by an all-level flow yoga class.

Slow Flow

​Slow Flow is the perfect unwind from a busy week and a great way to get your weekend off to a lovely start. This class will help gently relax your body while building strength and stamina. Vinyasa flow options are available and offered.

OmSide FAQ

What Class Should I Take if i'm new to yoga?
Slow-flow yoga is the perfect starting point for those who are new to yoga. This type of yoga emphasizes gentle movements and postures, allowing you to gradually build strength, flexibility, and body awareness. OmSide offers accommodations in all of our yoga classes, so even if you're a beginner, you can feel comfortable and confident in your practice. Whether you need alternative poses or modifications, we will work with you to make sure that you get the most out of your yoga experience.
Do i need a reservation for classes?
At OmSide, we don't have a strict reservation policy, but it's highly recommended that you book your spot in advance to guarantee your place in the class. This will not only secure your spot, but it will also allow us to better prepare for your arrival and ensure that you have a comfortable and enjoyable experience.
Are there props available for use?
At OmSide, we understand that not everyone has their own props, which is why we provide a variety of props for our students to use during their practice. From yoga blocks to blankets, we have everything you need to feel supported and comfortable during your class. Our TRX classes are also fully equipped, so there's no need to worry about bringing any equipment. Everything you need to participate in the class will be provided, allowing you to focus on your practice and achieve your wellness goals.