Live Classes
6' social distance
​ in my backyard

Sunday 3:30-4:30 p.m. Yoga for Cancer Recovery
Tuesday 3:30-4:30 p.m. TRX Yoga
Wednesday 8:30-9:30 a.m. Yin/Yang
Thursday 3:30-4:40 p.m. TRX Yoga
Friday 8:30-9:30 a.m. TRX Yoga
Saturday 8:30-10:00 a.m. MELT/All-Level Flow
All classes $15 drop-in or 10 class pass for $130 - registration required

Class Descriptions:

Yoga for Cancer Recovery: 

This class is specifically for cancer survivors in any stage of cancer recovery. It is a Be Well Therapy Inc. class that is taught currently on Zoom. To obtain Zoom information click the link below. Class is donation based and donations can be made via the Be Well website: bewelltherapy.net

TRX Yoga:

Enjoy the benefits of weight resistance training in a fun yoga style way (similar to a Sculpt class) using TRX Suspension Training. Limited to 6 students.

Yin/Yang:

1 Hour Slow Movement Class. First 1/2 of class is Yin style incorporating the principles of finding the edge in the pose, sitting with it with out movement, and holding for 3-5 minutes per pose. Second 1/2 of the class will be a slow flow.
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Saturday Morning Wake Up Class

This class is two parts (you can do both or just one or the other, price is the same either way). It starts with 30 minutes of MELT (myofascia release) using specialized balls and soft foam roller, followed by a 60 minute all-level flow yoga class.